Rise and grind, FOT Nation! Get your morning started with these 5 must-read articles:

1. I Joined Google At 19. Here’s What I Learned: Within weeks, deadlines, duties, and complex projects began to pile up. I hadn’t even taken a finance class, yet I had two weeks to put together a strategy for entering Africa and Eastern Europe. I had to be resourceful.

2. Why You Are Not Ready To Talk About Quality Of Hire: Quality of hire is a complicated measure with numerous data points that requires a significant amount of discipline around collection and analysis.

3. Bicycle Desks: Better Than the Gym: Isolated spurts of intense exercise don’t cancel out the harm of sitting still at the office all day. A new study suggests that biking while working can help.

4. Social Media Definitions: The Ultimate Glossary of Terms You Should Know: With new social media networks and innovative software cropping up almost daily, even seasoned social media users are bound to run into a term or acronym that leaves them thinking, “WTF?”

5. Ashley Madison Hack: A Cautionary Tale for HR: HR professionals and labor attorneys are urging their peers to issue reminders about computer use policies on the proper use of company e-mail—and to tell employees that when it comes to the computers they use for work, they have no expectation of privacy.

Have an awesome week!

Cara Lucas

Cara is the Marketing Manager here at Kinetix and resident Renaissance woman. She refers to herself as a writer, but we think that’s limiting. Instead we call her many things: co-strategist, idea machine, brand builder, Kinetixizer, social-media plugger, blogger, and all-around creative specialist. If you wanna schmooze, try talking DIY and fitness, then top it off with a quick kid or pet mention—gets her every time. Tweet her at @caralucas44.